Down 30 pounds!!! I am celebrating by going on a shopping spree 🤪
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Weight Loss Simplified
Public·83 members
Hello hello everyone!!!
We have tons of new members and I'm ready to hear some feedback!!!
How is everyone doing and feeling ??
We have both now tirzepatide and semaglutide! I have even had to switch some people as they may have plateaued !
I'd love to hear your experience!
Remember we are all on the same journey and sharing our experience here helps everyone!
jennikristen
28 juin 2023
I’m now off the semaglutide but was on for about 5 months. I lost 53lbs (baby weight and then 20lbs more). My diet was 80/20 and i worked out (HIIT and weight lifting) 5-6 days a week. I’m a SAHM so i also aimed for 10k-15k steps a day (lots of sanity walks). Big thanks for Amanda helping me through my post partum weight loss journey and making me feel supported in all the ways!
J'aime
As many of you are now enjoying the journey and feeling better - I encourage you to use our nutrition coach to help transition you into a lifetime of health and good choices! He helped teach me what foods and what portions worked best for my age and body type! His info can be found on the announcement page! Any questions please do not hesitate to ask!
Amanda Rand, PA-C
27 avr. 2023
Anyone using his service already to give a little insight on this for others ??
J'aime
New week! How is everyone feeling in their skin as warm weather approaches with a few less pounds on?!
Let's get some good summer recipes to share!
briannanicholas94
26 avr. 2023
https://www.allrecipes.com/recipe/152178/strawberry-summer-salad/
Amanda S. can vouche 🤤
J'aime
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That’s awesome!!! I am also down 30 pounds. It felt great to shop again!!!